Weigh In record (no journal entry) for 24 September 2019
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132.5 lb
Lost so far: 48.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1668 kcal
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Fat: 75.43g | Prot: 103.64g | Carb: 142.33g.
Breakfast: Dulano Geflügel-Mortadella (9g), Activia Kirsche, Grafschafter Weizen-Toastbrötchen, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Edeka Grapefruit Direktsaft, Harry Eiweißbrot, Zimbo Schinken Zwiebelmettwurst. Lunch: Sprengel Edelste Pralinen, Knorr Zitronensosse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Viktoriabarsch. Dinner: Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Mibell Gouda Leicht, Kühne Joghurt & Knoblauch Dressing, Tomaten, Gut & Günstig King Prawns Garnelen, Eisbergsalat. more...
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gaining 3.9 lb a week
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