Weigh In record (no journal entry) for 24 September 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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837 kcal
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Fat: 38.93g | Prot: 53.13g | Carb: 67.85g.
Breakfast: Bolo de Leite Ninho, Ovo Cozido, Nespresso Café, Queijo Minas. Lunch: Tomates, Quinoa Cozida, Cenouras, Pimentão Vermelho, Carne de Sol. more...
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losing 1.5 lb a week
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5Nay's weight history
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