Weigh In record (no journal entry) for 24 September 2019
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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775 kcal
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Fat: 43.23g | Prot: 71.09g | Carb: 26.63g.
Breakfast: Banana Prata, Swift Coxão Duro, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Couve Flor. Snacks/Other: Água. more...
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losing 15.4 lb a week
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Alexsandro Merces's weight history
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