Weigh In record (no journal entry) for 24 September 2019
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226.0 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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468 kcal
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Fat: 41.92g | Prot: 18.92g | Carb: 4.27g.
Breakfast: Колбаса, Кофе (из Молотых Зерен), Жареное Яйцо без Жира, Яготинское Топленое Масло, Кокосовое Масло. more...
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gaining 21.6 lb a week
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Панасенко Надежда's weight history
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