Weigh In record (no journal entry) for 24 September 2019
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1939 kcal
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Fat: 90.42g | Prot: 45.96g | Carb: 249.97g.
Breakfast: Яшкино Печенье Сдобное, Бутерброд с Ветчиной и Сыром, Кофе, Ekovita Чурчхела с Грецким Орехом, Инжир. Lunch: Ekovita Чурчхела с Грецким Орехом, Пахлава, Чай, Бутерброд с Маслом и Рыбой, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Персики. Snacks/Other: Пряник, Сыр Российский, Чай. more...
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2460 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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