Weigh In record (no journal entry) for 23 September 2019
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220.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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836 kcal
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Fat: 37.10g | Prot: 75.18g | Carb: 57.98g.
Breakfast: Salada de Alface com Vegetais Variados, Salada Cozida, Scala Queijo Prato, Ovo Frito. Lunch: Swift Coxão Duro, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água de Coco. more...
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gaining 8.2 lb a week
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