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Biggiwi25
Journal
23 Sep 19
Biggiwi25's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
175.9 lb
Lost so far:
11.5 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
897 kcal
Fat: 47.62g | Prot: 26.26g | Carb: 89.77g.
Breakfast:
Kaffee Creme, K-Classic Kaffee Weisser , Kaffee mit Milch.
Lunch:
Karottensaft, REWE Bio Maasdamer, Ja! Streichgut Gesalzen, Popp Eiersalat, Aldi Karottenbrötchen, Croissant, Kaffee Creme.
more...
1952 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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