Weigh In record (no journal entry) for 23 September 2019
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1287 kcal
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Fat: 38.59g | Prot: 47.07g | Carb: 191.85g.
Breakfast: Queijo Coalho, Pão Integral, Suco de Manga, Danone Iogurte de Morango. Lunch: La Violetera Azeitonas Verdes, Batata Inglesa Cozida, Frango Grelhado, Arroz Branco (Cozido). Dinner: Piracanjuba Leite sem Lactose, Nestlé Farinha Láctea. Snacks/Other: Pizza de Frango com Catupiry, Goiaba. more...
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gaining 10.8 lb a week
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