Weigh In record (no journal entry) for 23 September 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1764 kcal
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Fat: 58.47g | Prot: 83.58g | Carb: 231.10g.
Breakfast: Bjorg Flocons d'avoine Complète, Miel, Delisse Fromage Blanc 3%, Biothentic Graines de Chia, Pomme, Naturalia Noisettes Décortiquées Bio. Lunch: Courgette, Auchan Tarte Amandine aux Poires, Semoule, Auchan Poisson A la Bordelaise. Dinner: Bouillon de Légumes, St Hubert Oméga 3, Huile d'Olive, Fraises, Poivrons Verts, Oignons, Aubergine, Courgette, Carottes, Tomates, Regia Graine de Couscous, L'étal du Boucher Escalope de Veau. more...
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losing 4.6 lb a week
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