Weigh In record (no journal entry) for 22 September 2019
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1553 kcal
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Fat: 50.57g | Prot: 64.49g | Carb: 160.20g.
Breakfast: Café com Açúcar, Suco de Manga, Queijo Coalho, Pão Integral. Lunch: Smirnoff Vodka, Batatas Fritas, Baião de Dois, Picanha Suina. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Heineken Cerveja Heineken (355ml), Brigadeiro, Bolinhos Dumplings de Caranguejo. more...
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steady weight
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