Weigh In record (no journal entry) for 22 September 2019
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185.2 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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623 kcal
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Fat: 21.27g | Prot: 11.74g | Carb: 99.06g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Банан, Слабое Кофе с Сахаром. Dinner: Красная Звезда Конфеты Птичье Молоко, Пиканта Кабачковая Икра, Макароны Отварные, Капучино. more...
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steady weight
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lerokk97's weight history
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