Weigh In record (no journal entry) for 21 September 2019
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1226 kcal
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Fat: 46.55g | Prot: 66.87g | Carb: 134.02g.
Breakfast: Кофе (Растворимое), Зеленый Луг Сметана 15%, Коровкино Творог 2%, Вода. Lunch: Макфа Спагетти Отварные, KDV Тараллини Классические, Помидоры, Троекурово Котлеты Фри с Сыром, Гречка Отварная. Dinner: Тушеные Овощи, Троекурово Котлеты Фри с Сыром, Макфа Спагетти Отварные. more...
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2233 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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