Weigh In record (no journal entry) for 21 September 2019
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1177 kcal
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Fat: 36.46g | Prot: 60.21g | Carb: 149.94g.
Breakfast: Ларец Сыр Легкий, Лакомо Сливки 10%, Кофе, Творожная Запеканка с Бананом. Lunch: Кофе, Parmalat Сливки 11%, Ларец Сыр Легкий. Snacks/Other: Яшкино Пряники Шоколадные, Зеленый Чай, Магнит Яблоко. more...
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losing 1.5 lb a week
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