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Mika1966
Journal
21 Sep 19
Mika1966's Journal, 21 September 2019
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Boah, hätte ich diese Woche nicht mit gerechnet, ich sehe die 1 hinter der 9 🥰😍🥰.
Ich wünsche euch einen schönen, sonnigen Samstag ❤️
202.2 lb
Lost so far:
17.2 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
743 kcal
Fat: 37.01g | Prot: 36.64g | Carb: 64.74g.
Breakfast:
Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken.
Lunch:
Stadtbäckerei Junge Schlemmertasche.
more...
2773 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
18 Supporters
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Comments
Na siehste! läuft doch! Glückwunsch!🎉
21 Sep 19 by member:
#Christian#
Danke 🌻😊
21 Sep 19 by member:
Mika1966
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