Weigh In record (no journal entry) for 21 September 2019
|
94.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
971 kcal
|
Fat: 21.39g | Prot: 77.11g | Carb: 118.78g.
Breakfast: Банан, Геркулес Геркулес Традиционный. Lunch: Помидоры, Fazer Crisp Rye, Запеченный или Жареный Лосось, Рис Отварной. Dinner: Помидоры, Огурец (с Кожурой), Запеченный или Жареный Лосось. Snacks/Other: Maxler Протеин, Вкусняев Молоко 2,5%, Вода. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GingerHappy's weight history
|