Alexsandro Merces's Journal, 20 September 2019

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Weigh In record (no journal entry) for 20 September 2019

216.9 lb Lost so far: 43.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:

1074 kcal

Fat: 43.91g | Prot: 81.67g | Carb: 97.03g. Breakfast: Banana Prata, Acqua Panna Água Mineral sem Gás, Salada Cozida, Ovo Frito. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Seletti Salada de Vegetais, Swift Coxão Duro. Dinner: Água de Coco. Snacks/Other: Lacta Chocolate Amaro. more...

2583 kcal

Activities & Exercise: Aerobics - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

losing 302.5 lb a week

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Alexsandro Merces's Journal, 20 September 2019

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