Weigh In record (no journal entry) for 20 September 2019
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1772 kcal
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Fat: 59.04g | Prot: 100.32g | Carb: 206.81g.
Breakfast: Café, Biothentic Graines de Chia, Miel, Pomme, Auchan Fromage Blanc 3,2%, Bjorg Flocons d'avoine Complète, Naturalia Noisettes Décortiquées Bio, Grand Frais Baies de Goji, Alesto Cranberries. Lunch: Heinz Mayonnaise American Style, Oeuf Dur, Carrefour Oignon, Tomates, Zapetti Sauce Italienne à la Viande Rôtie, Activia Pêche Framboise, Charal Steak Haché 12%, Pâtes Grand'mère Macaroni. Dinner: Tomates, Petit Navire Thon Entier au Naturel Albacore, Paul Faluche. more...
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gaining 10.8 lb a week
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