Weigh In record (no journal entry) for 20 September 2019
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163.4 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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759 kcal
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Fat: 31.35g | Prot: 25.59g | Carb: 95.59g.
Breakfast: Milbona Kefir, Quarki Quark nach Russischer Art, Äpfel, Kaffee mit Milch. Lunch: Schweppes Original Bitter Lemon, Bohlsener Mühle Vollkorn-Croissant, Fruchtsalat, Cappuccino. more...
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1687 kcal
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Activities & Exercise:
Working - 3 hours, Running (jogging) - 5/mph - 38 minutes, Driving - 2 hours and 1 minute, Housework - 1 hour, Apple Health - 17 hours and 21 minutes. more...
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losing 6.2 lb a week
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 Comments
Moin moin und einen schönen Freitag
20 Sep 19 by member: Wusel51
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20 Sep 19 by member: lina_arnaut
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