Weigh In record (no journal entry) for 20 September 2019
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130.3 lb
Lost so far: 51.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1390 kcal
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Fat: 48.93g | Prot: 67.29g | Carb: 166.10g.
Breakfast: Activia Kirsche, Popp Koch-Salami, Grafschafter Weizen-Toastbrötchen, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Rolffes Delikatess Pfefferschinken, MinusL Milchdrink Schokoladengeschmack. Lunch: Kitchenette Hühner-Frikassee. Dinner: Dr. Oetker Pizza Tradizionale Tonno. more...
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losing 10.8 lb a week
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