Weigh In record (no journal entry) for 20 September 2019
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130.3 lb
Lost so far: 70.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2081 kcal
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Fat: 84.37g | Prot: 45.68g | Carb: 304.24g.
Breakfast: Сушки, Овсяная Каша на Воде, Банан, Кофе. Lunch: Помидоры, Голубцы. Dinner: Сушка, Бековский Ирис, Халва, Арбуз, KDV Жевательный Мармелад Маяма. Snacks/Other: Сушка. more...
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losing 0.7 lb a week
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