Weigh In record (no journal entry) for 19 September 2019
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123.2 lb
Lost so far: 5.3 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1617 kcal
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Fat: 21.46g | Prot: 178.20g | Carb: 179.62g.
Breakfast: Pompelmo (Rosa e Rosso), Noci, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Lidl Albume d'uovo Pastorizzato. Lunch: Finocchio, Lidl Riso Basmati, Oggi Pesce Code di Mazzancolle Tropicali. Dinner: Finocchio, Lidl Riso Basmati, Ocean 47 Filetti di Nasello. Snacks/Other: Ultimate Italia Woman Protein, OK Bio Gallette di Mais, Petto di Pollo, Carne. more...
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losing 21.6 lb a week
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