Weigh In record (no journal entry) for 17 September 2019
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2318 kcal
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Fat: 107.25g | Prot: 128.56g | Carb: 215.53g.
Breakfast: Canela, Plátano, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Maille Dijonnaise, Aguacate, Bimbo Pan Artesano, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Durazno. Lunch: Nescafé Clásico, Santa Clara Leche Entera, Lindt Chocolate Amargo 90% Cacao, Durazno, Salmón. Dinner: Bimbo Pan Artesano, Comercial Mexicana Chicozapote, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), AdeS Leche de Soya sin Azúcar, World Table Cocoa. more...
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losing 4.6 lb a week
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