Weigh In record (no journal entry) for 17 September 2019
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114.9 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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900 kcal
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Fat: 16.22g | Prot: 46.87g | Carb: 138.98g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Salgadinho de Festa, Atum, Feijão Verde, Sushi de Salmão. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Marguerita. Snacks/Other: Danone Iogurte Vitamina de Frutas (170g), Morangos. more...
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losing 6.2 lb a week
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