Weigh In record (no journal entry) for 29 January 2013
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2056 kcal
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Fat: 124.21g | Prot: 59.67g | Carb: 173.66g.
Breakfast: Extra mit Meersalz, Unser Kerniges, Mona Lisa. Dinner: Margarine, Spiegelei, Mehrkornbrot, Bayerischer Leberkäse Fein, Fettarme Milch 1,5%, Gaufres Sucrées. more...
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2965 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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