Weigh In record (no journal entry) for 16 September 2019
|
237.2 lb
Lost so far: 25.8 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
603 kcal
|
Fat: 36.77g | Prot: 46.85g | Carb: 24.58g.
Breakfast: Café Gelado com Creme de Leite, Brócolis, Omelete. Lunch: Alface de Folha Verde, Aurora Espetinho de Filé de Peito de Frango. Dinner: Salada Crua, Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Arroz de Couve Flor. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Cilaineely's weight history
|