Weigh In record (no journal entry) for 16 September 2019
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1434 kcal
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Fat: 62.64g | Prot: 72.44g | Carb: 98.14g.
Breakfast: Pilão Café, Tapioca de Queijo, Hortifruti Manga Tommy. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Espetinho de Carne, Devassa Cerveja, Bacon, Ovo de Codorna, Nuts Bar Barra de Castanhas e Sementes. Snacks/Other: Cafezinho, Nuts Bar Barra de Castanhas e Sementes. more...
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1601 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 30 minutes, Elliptical - 20 minutes, Resting - 22 hours and 50 minutes. more...
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gaining 4.6 lb a week
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