Weigh In record (no journal entry) for 15 September 2019
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214.1 lb
Lost so far: 66.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1013 kcal
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Fat: 50.82g | Prot: 72.56g | Carb: 69.21g.
Breakfast: Kuljanka Parenica, Gurke (mit Schale), Tomaten, Milram Körniger Frischkäse, Lakomka Quark nach Russischer Art. Second Breakfast: Seeberger Mandeln. Lunch: Aubergine mit Käse und Tomatensoße, Thermomix Borschtsch mit Rindfleisch. Afternoon Tea: Banane. more...
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losing 5.7 lb a week
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