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:(((
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121.7 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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602 kcal
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Fat: 29.97g | Prot: 23.94g | Carb: 61.80g.
Breakfast: Çay (Demlenmiş), Zeytin, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler, Çemen, Beyaz Peynir, Sucuklu Yumurta, Yufka. Lunch: Yeşil Biber, Çay (Demlenmiş), Kurabiye, Bulgur Pilavı, Etli Taze Fasulye. more...
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gaining 1.2 lb a week
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irmnrtrkklu's weight history
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