Weigh In record (no journal entry) for 14 September 2019
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207.0 lb
Lost so far: 121.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2019:
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1218 kcal
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Fat: 70.13g | Prot: 115.82g | Carb: 42.93g.
Breakfast: Cooked Egg White, Kraft Natural Mozzarella String Cheese, Egg, Coffee, Water. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Creamy Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Roma Tomatoes, Andy Boy Romaine Lettuce. Dinner: Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hormel Original Pepperoni Slices, Pizza Sauce, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Silk Pure Almond Milk - Unsweetened Vanilla, Carambola (Starfruit), Daisy 4% Small Curd Cottage Cheese. more...
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3396 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 2 hours, Working - 8 hours, Showering - 20 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 4.0 lb a week
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