Weigh In record (no journal entry) for 14 September 2019
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114.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1298 kcal
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Fat: 44.85g | Prot: 54.47g | Carb: 103.09g.
Breakfast: Omelete ou Ovos Mexidos, Pão de Forma, Pilão Café. Lunch: Antarctica Guaraná Zero (Lata), Salpicão de Frango, Batatas Fritas, Churrasco. Dinner: Pizza de Massa Fina com Carne, Kiwi, Red Bull Energético, Budweiser Cerveja, Smirnoff Vodka, Uísque. Snacks/Other: Pilão Café, Canela, Banana Prata. more...
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1539 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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