Weigh In record (no journal entry) for 14 September 2019
|
227.7 lb
Lost so far: 9.7 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
912 kcal
|
Fat: 46.49g | Prot: 68.15g | Carb: 55.87g.
Breakfast: Семга, Дыня, Азбука Вкуса Дыня Колхозница, Дыня Торпеда. Lunch: Unagrande Сыр Мягкий Рикотта, Bonfesto Рикотта Лайт, Вареное Яйцо, Магнит Банан, Myprotein Сывороточный Протеин. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cico.buff54's weight history
|