Weigh In record (no journal entry) for 13 September 2019
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181.7 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1885 kcal
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Fat: 59.78g | Prot: 94.22g | Carb: 231.16g.
Breakfast: Gutes Land Gouda , Zimbo Mett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Roggenvollkornbrot, Lidl Roggenvollkornbrot. Lunch: REWE Beste Wahl Schweine Schnitzel, Ja! Schweine-Schnitzel, Reis (Gekocht). Dinner: Reis (Gekocht). Snacks/Other: Langnese Domino Eis, Obstkuchen, Multinorm Eiweißriegel Kokos Mandel. more...
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losing 0.8 lb a week
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