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4 günde 61 kg dan 66 kg a çıkmak...🤦🏻♂️
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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445 kcal
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Fat: 18.79g | Prot: 36.07g | Carb: 31.50g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Maydanoz, Roka Marulu, Pirinç Lapası. more...
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gaining 6.9 lb a week
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