Allen einen guten Start ins Wochenende 😊💐😊
|
204.1 lb
Lost so far: 15.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
1543 kcal
|
Fat: 65.79g | Prot: 103.39g | Carb: 130.11g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Saupiquet Tunfisch in Olivenöl. Dinner: Ei, Lidl Griechischer Joghurt, Exquisa Quarkcreme Natur 0,2%, Sea Gold Tintenfischringe Im Backteig. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
|
|
3646 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Elliptical - 55 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|