Weigh In record (no journal entry) for 13 September 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1584 kcal
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Fat: 74.72g | Prot: 98.30g | Carb: 125.51g.
Breakfast: Avocado, Aldi Schwarzwälder Schinken, Milram Benjamin, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch, Multipower High Protein Shake. Lunch: Bauernbrot, Milram Burlander, Ei. Dinner: Multipower High Protein Shake Strawberry, Weihenstephan Rahmjoghurt Bircher Müsli. Snacks/Other: Edeka Pfirsiche, OatSnack Brazil-Nut. more...
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losing 3.9 lb a week
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