Weigh In record (no journal entry) for 13 September 2019
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132.5 lb
Lost so far: 48.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1323 kcal
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Fat: 59.11g | Prot: 85.24g | Carb: 125.13g.
Breakfast: Gut & Günstig Choco Chips. Lunch: Iglo Schlemmer-Filet À La Bordelaise. Dinner: LC Schweinefleisch süß sauer. more...
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gaining 3.1 lb a week
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