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Week at work, stayed the same, at least it wasn't an increase.
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190.3 lb
Lost so far: 45.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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958 kcal
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Fat: 27.61g | Prot: 34.38g | Carb: 155.62g.
Breakfast: Bran Flakes, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Lunch: Hartley's Blueberry & Blackcurrant Jelly, Cabbage, Morrisons Light Salad Cream, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Sliced Ham (Extra Lean) . Dinner: Weight Watchers Ginger and Lemon Cookies, Nik Naks Scampi 'N' Lemon, Babybel Mini Orginal Cheese, Milton's Multi-Grain Crackers. Snacks/Other: Bananas, Braeburn Apples. more...
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steady weight
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