Weigh In record (no journal entry) for 12 September 2019
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214.7 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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369 kcal
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Fat: 18.07g | Prot: 19.25g | Carb: 31.51g.
Dinner: Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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losing 2.6 lb a week
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anemenezes's weight history
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