Weigh In record (no journal entry) for 12 September 2019
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1395 kcal
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Fat: 36.98g | Prot: 50.99g | Carb: 159.30g.
Breakfast: Pilão Cappuccino Sabor Chocolate com Avelã, Queijo Coalho, Mamão Papaia, Banana Prata. Lunch: Purê de Mandioca, Tio João Arroz Integral Cozido, Hambúrguer Caseiro. Dinner: Bacon, Ovo de Codorna, Caranguejo Azul, Devassa Cerveja, Suco de Abacaxi, Vodca. Snacks/Other: Hortifruti Manga Tommy, Nuts Bar Barra de Castanhas e Sementes. more...
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steady weight
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