Weigh In record (no journal entry) for 12 September 2019
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161.6 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1976 kcal
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Fat: 93.73g | Prot: 79.85g | Carb: 199.55g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Dinkel Vollkorn, Buko Frischkäse Frühlingszwiebeln. Lunch: Knorr Hack-Reis Topf. Dinner: Gut & Günstig Chili Cheese Nuggets. Snacks/Other: Ener Bio Dinkeldoppelkeks, Choceur Belgische Pralinen, Nektarinen. more...
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losing 0.8 lb a week
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