Weigh In record (no journal entry) for 12 September 2019
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168.2 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1209 kcal
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Fat: 48.60g | Prot: 41.54g | Carb: 155.63g.
Breakfast: Gekochtes Ei. Lunch: Bellarom Zartbitter Schokolade, Milbona Schlagsahne, Zerkleinerte Tomaten (Konserviert), Rapunzel Schwarze Bohnen, Äpfel, Aldi Blattsalat Eisberg Mix, Frostkrone Käse-Schinken in Blätterteig, Mohrenkopf, Dolce Gusto Cappuccino, Obstsalat (ohne Zitrusfrüchte). more...
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1317 kcal
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Activities & Exercise:
Working - 5 hours, Driving - 4 hours and 1 minute, Apple Health - 14 hours and 59 minutes. more...
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losing 3.1 lb a week
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