Weigh In record (no journal entry) for 11 September 2019
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108.9 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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632 kcal
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Fat: 29.81g | Prot: 15.40g | Carb: 76.52g.
Breakfast: Сосиски, Яшкино Пряники Шоколадные Воздушные, Кофе с Молоком, Овсяноблин с Творогом, Now Агава Сироп. Lunch: Рахат Шоколад Казахстанский. more...
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losing 4.6 lb a week
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