Weigh In record (no journal entry) for 11 September 2019
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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736 kcal
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Fat: 21.90g | Prot: 39.30g | Carb: 96.44g.
Breakfast: Adria Bolacha Água e Sal, Pilão Café, Mamão Papaia. Lunch: Picanha Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão. Dinner: Quaker Aveia em Flocos Finos, Piracanjuba Leite sem Lactose. Snacks/Other: Tapioca de Queijo, Pilão Café, Maizena Biscoito Integral Maçã com Canela. more...
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losing 4.6 lb a week
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