Weigh In record (no journal entry) for 11 September 2019
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250.4 lb
Lost so far: 62.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1797 kcal
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Fat: 148.13g | Prot: 106.24g | Carb: 4.07g.
Lunch: Vicos Колбаса Свиная Новая, Евроопт Копчёная Свинная Грудинка. Dinner: Шпинат, Огурец (с Кожурой), Брест-Литовск Масло Сливочное 82,5%, Куриные Крылышки с Кожей . more...
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losing 9.3 lb a week
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