Weigh In record (no journal entry) for 11 September 2019
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123.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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832 kcal
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Fat: 16.74g | Prot: 61.67g | Carb: 111.51g.
Breakfast: Рыбин Good Пельмени с Кетой, Творог (Обезжиренный), Банан, Яйцо, Кудесница Мука Рисовая. more...
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losing 10.8 lb a week
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