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yohoyoh
Journal
10 Sep 19
yohoyoh's Journal, 10 September 2019
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Weigh In record (no journal entry) for 10 September 2019
210.8 lb
Lost so far:
39.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
1958 kcal
Fat: 86.28g | Prot: 128.06g | Carb: 160.32g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Coffee.
Lunch:
Coffee, Watermelon, Sausage Roll.
Dinner:
Sbarro Spaghetti with Chicken Parmesan, Great Value Vanilla Ice Cream Sandwiches.
Snacks/Other:
Fazer Tyrkisk Peber Hot&Sour, Ground Beef (90% Lean / 10% Fat) , Coffee.
more...
2339 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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