Weigh In record (no journal entry) for 10 September 2019
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179.2 lb
Lost so far: 5.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1680 kcal
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Fat: 49.43g | Prot: 84.23g | Carb: 216.70g.
Breakfast: Sirop d'Erable, Pancakes. Lunch: Chabrior Speculoos, Nouilles sautées au poivron, Andros Pomme Poire Morceaux sans Sucres Ajoutés, Pamplemousse (Rose et Rouge), Sauce de Soja, Le Gaulois Aiguillette de Canard. Dinner: Danone Velouté Fruix Fraise, Maille Mayonnaise Fine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts Cuits (à partir de Frais), Saumon Cuit au Four ou Grillé. Snacks/Other: Chabrior Speculoos, Lindt Chocolat Noir Caramel à la Pointe de Sel, Président Beurre Tendre Demi-Sel, Campanière Pain aux 2 Lins, Sucre Glace, Pancakes. more...
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losing 9.3 lb a week
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