Weigh In record (no journal entry) for 09 September 2019
|
159.2 lb
Lost so far: 5.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
649 kcal
|
Fat: 55.10g | Prot: 31.74g | Carb: 10.76g.
Breakfast: Nestlé Creme de Leite, Café, Abacate, Sadia Presunto Cozido Magro, Estrela do Oriente Castanha do Pará, Tirolez Queijo Prato, Ovo Mexido. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abelhinha.91's weight history
|