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tatauu22
Journal
09 Sep 19
tatauu22's Journal, 09 September 2019
tatauu22's Profile
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I'll take it.
149.4 lb
Lost so far:
2.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
787 kcal
Fat: 47.20g | Prot: 64.32g | Carb: 36.83g.
Breakfast:
Premier Nutrition High Protein Shake - Cookies & Cream.
Lunch:
Cooked Broccoli (Fat Added in Cooking), Aldi Pork Boneless Half Butt Roast, Animal Fat or Drippings, Brussels Sprouts.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Publix Red Bell Pepper, Cucumber.
more...
1651 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
8 Supporters
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You earned it!
09 Sep 19 by member:
FullaBella
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