Weigh In record (no journal entry) for 09 September 2019
|
116.4 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1110 kcal
|
Fat: 45.14g | Prot: 58.90g | Carb: 124.32g.
Breakfast: Omelete ou Ovos Mexidos, Pão de Forma, Pilão Café, Suco de Tamarindo, Bauducco Torrada Integral. Lunch: Suco de Tamarindo, Frango Desfiado, Crepioca. Dinner: Leão Chá de Camomila, Sopa de Legumes com Carne. Snacks/Other: Tangerinas, Yoki Pipoca Sabor Manteiga, Nuts Bar Barra de Castanhas e Sementes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|